Trusted Wellness Partners
At Roots Integrative Therapies we believe in collaborative care that supports every aspect of your health. We’ve curated this network of trusted local practitioners and specialists who share our holistic values and dedication to your long-term wellness.
Naturopathic Medicine
Dr. Angela Lambert is a licensed naturopathic doctor and acupuncturist who blends modern science with natural, traditional, and energetic medicine. Using modalities like classical Chinese medicine, biotherapeutic drainage, homeopathy, and acupuncture, she treats both acute and chronic health concerns by partnering with patients to address the root causes of physical, mental, and spiritual imbalances.
Dr. Sara Marchese is a licensed naturopathic doctor at Thyme Medicine who uses an integrative, evidence-based approach to treat the whole person by marrying conventional and natural therapies. She has specialized clinical interests in guiding women through perimenopause and menopause, providing eating disorder-informed care as a Certified Intuitive Eating Counselor, and coordinating individualized specialist care networks.
Coastal Thyme Holistic Skin + Wellness is a naturopathic medical practice that treats skin, gut, and hormone health from the inside out. They combine functional medicine testing, herbal medicine, and natural lifestyle therapies with targeted medical aesthetics like microneedling and PRP to address the root causes of skin concerns and overall wellness.
Acupuncture
Dr. A. Roemmelt (DACM, L.Ac., RYT) is a Doctor of Acupuncture and Chinese Medicine, licensed acupuncturist, and yoga instructor with over 30 years of experience in East Asian Medicine. Practicing at Kenko Dojo in North Hampton, New Hampshire, she blends traditional Japanese and Chinese acupuncture, Jin Shin acupressure, and sound healing, with specialized clinical focuses on cancer support, women's health, and pediatrics.
Chiropractic
Dr. Erin McNulty is a Seacoast native and the founder of Spine by Design Family Chiropractic in Hampton, New Hampshire. She is a Doctor of Chiropractic with specialized, advanced training in the Sacro-Occipital Technique (SOT), craniopathy, and pediatric and prenatal care, holding a certification from the International Pediatric Chiropractic Association (ICPA).
In Network PT
Sport and Spine Physical Therapy, with Seacoast locations in Portsmouth and Seabrook, New Hampshire, specializes in orthopedic care, post-surgical rehabilitation, and pelvic health. Their team of licensed physical therapists utilizes manual therapy, targeted exercise, and preventative education to help patients relieve pain, restore mobility, and recover from injuries.
Massage Therapy
Zoë Torres is a specialized, trauma-informed massage therapist who focuses on advanced manual lymphatic drainage, cranial sacral therapy, and energy work rather than traditional Swedish or deep tissue massage. She weaves embodied somatic therapy principles into her holistic treatments to support nervous system regulation, reduce inflammation, and address conditions like migraines, TMJD, and swelling.
Emily at Simply Bliss Wellness provides integrative therapeutic bodywork—such as deep tissue massage, neuromuscular trigger point therapy, myofascial release, and the Grigorian Method of stretch therapy—to relieve physical pain and tension. She combines hands-on physical treatment with an intuitive, mindset-focused approach that views physical symptoms and discomfort as mind-body messengers for holistic healing.
Jason Nadeau is a licensed massage therapist and bodyworker who blends clinical techniques—such as deep tissue, orthopedic massage, neuromuscular therapy, and craniosacral therapy—with energy work like Reiki and shamanic healing. He focuses on helping clients find relief from physical pain, headaches, sports injuries, and job-related stress.
Personal Training & Fitness Coaching
Anne Torrez is an endurance and multi-sport coach who founded Tri It Your Way Coaching and SHEcoast Multisport to empower athletes—particularly women—through swimming, cycling, and running. Backed by an MBA, she also uses her business background to mentor other health and endurance professionals in building sustainable practices.
Meg is a Level 3 CrossFit Coach and Head Coach at Dauntless Academy. Her coaching style is characterized by deep intuition, care, and compassion, rooted in her ability to "read people" to ensure newcomers feel comfortable and supported. Rather than relying on aggressive yelling, she focuses on fostering a welcoming, community-oriented environment where members are safely pushed to try new things and show up for themselves and each other.
Yoga & Fitness Studios
3 Bridges Yoga, located in downtown Portsmouth, is a premier vinyasa yoga studio that has served the Seacoast since 2011. They offer an inclusive, welcoming environment with a variety of classes, workshops, and retreats designed to make yoga accessible to everybody.
Studio One (Studio One Cycle) is a boutique fitness studio with Seacoast locations in Portsmouth and Dover, New Hampshire. Beyond their signature high-energy, rhythm-based indoor cycling classes, they offer a dynamic range of strength, yoga, pilates, and mobility workouts designed to foster an inclusive, community-driven space.
Dental Medicine
Dr. Tamatha Johnson is a dentist at Brentwood Dental Designs in Epping, New Hampshire, who practices with an emphasis on whole-health, integrative, and biological dentistry. She is board-certified in both naturopathic and integrative biological dental medicine, utilizing safe, biocompatible materials, ozone therapy, and non-toxic alternatives while focusing on the connection between oral health and total body wellness.
Natural Pharmacy
The Herbal Path is an independently owned natural pharmacy with locations in Portsmouth and Dover, New Hampshire. Staffed by pharmacists and clinical herbalists, they provide herbal remedies, supplements, and personalized wellness consultations to bridge the gap between conventional and alternative medicine.