TherapeuticMassage
Therapeutic Massage Therapy in Portsmouth, NH
Therapeutic massage therapy uses hands-on techniques to manipulate soft tissues—muscles, fascia, tendons, and ligaments—with the goal of improving physical function and reducing discomfort.
It is performed by our highly experienced Massage Therapists that are trained in anatomy, physiology, and clinical assessment.
Therapeutic massage at Roots Integrative Therapies includes:​
​
Deep Tissue Massage
Targets deeper layers of muscle; helpful for chronic tension.
Myofascial Release
Stretches and relaxes connective tissue (fascia) to improve mobility.
Trigger Point Therapy
Applies focused pressure to painful “knots” that refer pain elsewhere.
Swedish Massage (Therapeutic Style)
Uses long, gliding strokes to improve circulation and reduce general tension.
Neuromuscular Therapy
Addresses nerve-and-muscle imbalances; often used for chronic pain patterns.
Sports Massage
Enhances performance and speeds recovery for athletes.
Lymphatic Drainage
Gentle strokes that reduce swelling and support immune function.
Primary Goals of Therapeutic Massage Therapy
-
Reduce acute or chronic pain
-
Improve mobility and flexibility
-
Correct posture-related muscle imbalances
-
Aid recovery from injury or surgery
-
Decrease stress and muscle tension
-
Enhance circulation and lymph flow
Common Conditions Treated
-
Back pain, neck pain, and sciatica
-
Headaches and migraines
-
Muscle strains and overuse injuries
-
Frozen shoulder / rotator cuff issues
-
Fibromyalgia and chronic pain syndromes
-
Sports injuries
-
Carpal tunnel syndrome or repetitive strain
-
Stress and anxiety-related muscle tension
