MatPilates
One-on-one mat Pilates with an Occupational Therapist in Portsmouth, NH
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Pilates is a form of exercise, founded by German physical trainer, Joseph Pilates. Pilates emphasizes the deepening of mind-body connection through exercise. Core principles of pilates include: Breath, cervical alignment, rib/scapular stabilization, pelvic mobility, and utilization of deep core engagement. Mat Pilates focuses on core engagement, stability, strength, flexibility, postural corrections, and coordinated breathing. The mind-body approach to movement offers a unique take on exercise. Joseph Pilates believed that mental and physical health were interrelated. Pilates can benefit anyone, whether you are an athlete, dancer, someone who experiences joint pain, or someone looking to develop a deeper connection to their body.
What can you expect from a pilates session with Tatjana:
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The perspective of an occupational therapist weaved through pilates movement
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Hands on cueing to ensure optimal alignment and safety with movement
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Personalized sessions focusing on your goals and fitness level
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Breathwork incorporated throughout class
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Use of props such as balls, blocks, pilates circles, and theraband
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Creative movement patterns that flow from one posture to the next
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Feeling energized and not drained from exercise
Benefits of Mat Pilates
Mat work is the foundation of pilates. Unlike reformer pilates, which offers an element of support with the use of springs; on the mat, it’s just you. This adds an element of challenge that even the most seasoned reformer students will experience. This provides the opportunity to deepen your body awareness and stability, without the use of added support. Benefits include:
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A stronger core (leading to an overall stronger body)
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Increased body awareness
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Improved balance
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Decreased joint/muscle pain
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Low impact movement, decreasing the risk of increased joint pain
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Increased flexibility
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Who can benefit from pilates?
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Individuals with joint pain
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People with decreased balance
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Pre-natal/Post-partum
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Individuals with Pelvic Floor dysfunction
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Neurological conditions
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Athletes
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Dancers
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Anyone looking to add more movement into their life!
Pre-natal/Postpartum Pilates
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Exercises that will support you throughout your pregnancy and postpartum recovery
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Emphasis on breath work to promote optimal pelvic floor health
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Supportive props to support you and baby
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Maintaining deep core connection
Pelvic Floor Dysfunction
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Emphasis on breath work to promote optimal pelvic floor health
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Hip/Glute strengthening to provide additional support to the pelvic floor
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Lengthening stretches to promote pelvic floor relaxation
Neurological Conditions
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Hemiparesis training
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High repetitions to promote neuroplasticity
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Dynamic balance training
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Visual motor coordination