Date and time is TBD
|Roots Integrative Therapies
Empowered Conception: Understanding Your Body, Your Cycle, and Your Options
This in-person workshop is designed for individuals trying to conceive who want to better understand their cycle, pelvic health, and the role physical therapy can play in optimizing fertility.
Time & Location
Date and time is TBD
Roots Integrative Therapies, 155 Brewery Ln #103, Portsmouth, NH 03801, USA
About the event
Trying to conceive can feel overwhelming, confusing, and isolating — especially when answers feel limited or unclear. This workshop was created to provide knowledge and tools that many people are never offered.
As a Pelvic Physical Therapist and Pelvic Rehab Fertility Specialist, Emily Spencer helps individuals better understand their bodies — from their menstrual cycle (often referred to as the body’s 5th vital sign) to pelvic health, lifestyle factors, and physical contributors that may affect fertility. This workshop is designed to empower attendees with education, practical tools, and clarity so they can feel more informed, supported, and confident moving forward.
What You Will Learn
1. How to Read and Understand Your Menstrual Cycle
2. How Pelvic Health Impacts Fertility
3. Lifestyle Factors That Directly Influence Ovulation & Egg Quality