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Movement

Physical Training

One-on-one Personal Training by Physical Therapists in Portsmouth, NH

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Movement Patterns

  • Move well, then often

  • Correcting dysfunctional movement patterns

  • Basis in functional movement 

  • Improve physical performance and reduce pain by improving movement efficiency 

Strength & Conditioning

  • Improve functional strength & conditioning

  • Become stronger and more fit without stress on your joints 

  • Reinforce efficient movement with increasing loading through weight

Strength Challenge

Learn more about our Physical Training through Evolve Physical Therapy & Personal Fitness.

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