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Movement
Physical Training
One-on-one Personal Training by Physical Therapists in Portsmouth, NH
Movement Patterns
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Move well, then often
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Correcting dysfunctional movement patterns
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Basis in functional movement
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Improve physical performance and reduce pain by improving movement efficiency
Strength & Conditioning
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Improve functional strength & conditioning
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Become stronger and more fit without stress on your joints
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Reinforce efficient movement with increasing loading through weight
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