Beach Run


Gain Strength & Conditioning partners with Roots to provide the Seacoast with a unique program specifically designed for runners!

Looking to improve your pace?

Having difficulty ramping up milage?

Having a hard time overcoming a nagging injury or a chronic issue?

Wanting to develop a new or better running specific strength and conditioning routine?

Looking to become a stronger, more balanced runner?

...If any of these apply to you, our new 10-week program may be for you!

What it involves....

  • (1) hour long initial evaluation at Roots, which includes:

    • A video enhanced treadmill gait assessment​

    • A full body postural, movement, and neuromuscular control assessment

  • (8) individualized running specific strength and conditioning classes at Gain

  • (4) hour long manual therapy treatments at Roots

  • (1) video gait assessment at the conclusion


  • 10/3/22- 10/14/22- all initial evaluations performed at Roots

  • 10/15/22- 12/3/22- weekly Saturday morning classes at Gain

  • 10/17/22- 12/2/22- all Manual Therapy sessions performed at Roots (weekdays only)

Cost: $890

*Must register by Friday September 30th*